I make “to do” lists! Some are in my head and others I write down on paper. They are usually very ordinary: cleaning, fixing, appointments, due dates, etc.
Today I am going to change my “to do” list into a “to be” list!
1. Go to the grocery store: becomes “be mindful of the food choices I make”
2. Finish the painting: becomes “be present to painting and enjoy the process”
3. Make a doctor appt: becomes “be active in your health”
Today, change your “to do” list! BE MINDFUL, BE PRESENT, BE ACTIVE!
Instead of just checking off the list: Live life well by BEING AN ACTIVE PART OF LIVING!