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The best nourishment!

Here is a list of the things you should be ingesting to give you the most nourishment to live life well!

DSCN1381They are in no particular order.

1. kindness to self and others
2. a smile to self and others
3. compassion to self and others
4. listening and hearing self and others
5. respect and responsibility to self and others
6. joy to self and others
7. communion of energy to self and others
8. quiet time to self and others
9. play time to self and others
10.releasing to self and others

Today, I will honor my heart by nourishing my mind, body and spirit!

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