Tag

self-focus

For me, wellness is all about connections. You have to be tuned into your body — aware of true hunger versus cravings and know what...

There is a body acceptance movement going on around us, and I love it. While we’ve still got a long way to go, I no...

“You’re too fat.” “You move too slowly.” “You never look good in the latest styles.” “You would look so much better if you could shave...

For many of us, our relationship with food is complicated. We often need to be reminded to slow down and tune into our food. Have...

We all have times in our lives when our souls feel a bit depleted. As we discussed last week, there is a ritual you can...