Tag

Meditation

“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.” ~ Anonymous We all have bad habits —...

There is a limit to your time and energy. If that’s a surprising statement to you, you’re likely doing more than you should. But I’m...

Have you ever stopped to think about the power of change? Change is a potent force. Whether it’s simply changing your mind, changing your place...

For me, wellness is all about connections. You have to be tuned into your body — aware of true hunger versus cravings and know what...

We all have times in our lives when our souls feel a bit depleted. As we discussed last week, there is a ritual you can...