9 Ways to Boost Your Self-Confidence
We aren’t born with confidence. We learn to be bolder than we think we can be. But what do you do if confidence isn’t one... Read More
Connect Mind and Body to Change Your Life
When the mind and body really connect, a little miracle takes place. I really believe this. It just makes sense, and we’ve known this throughout... Read More
Tap Into Your Spirituality for Health
Here’s something I’ve explored within myself. Did you know that people who are in touch with their spirituality tend to lead happier and more fulfilled... Read More
It’s Time to Take Time – Alone Time
Here’s a little story about two brothers we’ll call Gavin and Ethan. Gavin, now age 9, had four years of being an only child and... Read More
Feel Better at Work: Bring the Outside In
How many times have you looked out a window at work and longed to be outdoors, or sat under fluorescent lights wishing for a glimpse... Read More