Wellness Coaching

Wellness Coaching

Wellness coaching can occur in individual sessions or within groups. Consider your level of comfort to decide which is right for you, or call me to chat about it!

What Happens in a Coaching Session?

What exactly does a wellness coach do, and what can you expect from a coaching session?

No two coaching sessions are identical, because I tailor each one to the individual’s needs. I work with clients on a variety of concerns, including

• weight loss or gain
• stress reduction
• changes in chronic health concerns
• time management
• changes in work or home roles
• the desire for community/social involvement
• more

The concerns are unique as the people themselves. No matter the issue, though, you’ll find by taking the journey with me THROUGH the concern, you’ll emerge more confident and with a greater sense of vitality.

Starting Out

The relationship I form with each and every client starts with a contract of agreements. Together, we outline our responsibilities, as well as your time and financial commitment. After making our commitments, we get down to business and dive into your wellness concerns.

In the Beginning

We examine these concerns in a holistic manner and cover body, mind and spirit, and we discuss overall goals, wishes and wants. These first few sessions are a time for me to get to know you and map out what we’re going to be working on. I ask powerful, thought-provoking questions, use active listening and encourage you to thoroughly examine inner feelings. Then, we go to work! Together, we define steps to take.

What Happens Next

It’s my job to challenge, encourage and educate you to help you achieve those goals. During each follow-up session, we evaluate the joys and struggles that occurred between sessions. What strategies did you implement? What were the barriers to those actions? By working through the struggles together, we revise strategies to improve success. After each session, you’ll walk away supported, encouraged and with new techniques in your arsenal.

My Commitment

As a member of the International Coach Federation, I take my responsibility to each client very seriously. When we create our mutual contract, I am committed to you and your goals, so I set goals for myself.

During sessions, my personal goals as a wellness coach are to

• begin building self-awareness
• help set objectives and plans
• build clients’ confidence and sense of self-worth
• introduce tools and skills that become habits
• educate, guide and motivate
• foster self-accountability.

Though I offer many solutions, it’s also my job to facilitate self-discovery in each client. The more breakthroughs that come from within, the more powerful the results. I love witnessing those “a-ha!” moments again and again.

Don’t let your concerns or fears rule your life. Together, we can work to create a more fulfilling life by addressing body, mind and spirit. If you have an issue that’s been holding you back from being your best you, contact me today to chat about your needs.