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No Words: The silence of wellness

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No words!

It has been a busy week, this first week of September. Starting and finishing projects in my work, home and self time. But when I look at my face book page, I see the week has been silent. No blogs, no posts, no pictures.

Panic! 101 marketing: keep up, keep moving, keep in front of the pack. Not sure if that is true, I never took marketing 101. But, I am lost for words.

I know that to give and receive the gifts of personal wellness coaching, I need to be well. To be well, one begins by listening to the body, hearing the pain, the fear and the joy.

Today, I will acknowledge the no words, the silence of wellness. I will honor my mind, body and spirit being still to hear all that is speaking to me. <

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