This morning as I look out my window at the frost on the ground, it is like waking up again. Everything sparkles in the light. As I go out to embrace the morning, everything smells fresh and alive. As I walk on the grass, I feel everything change as the frost melts. Using the sense of sight, smell, touch everything is new this morning.
Small things or large experiences, when we live through it with our senses, it is like waking up again!
Today, I will honor my heart by acknowledging the beauty and pain of living in the connection of seeing, smelling, feeling, tasting, hearing and being.