I believe in the power of meditation. In fact, I believe in it so much, I became a Board Certified Meditation Specialist.
Meditation elicits amazingly powerful, positive changes in the body.
Contact us to schedule individual classes or for groups at your event or workplace.
CLASSES BEING OFFERED IN MARCH AND APRIL AT MANASSAS PARKS AND REC. CENTER. SIGN UP HERE
Focused Awareness Meditation is offered in 4 weekly sessions. Each session builds upon the previous, giving you the tools and guidance to establish your meditation practice.
Focused Awareness Meditation is calming, soothing and so healthful for everyone. Regular practice can bring about positive changes in:
• Stress and anxiety levels
• Pain response
• Physical health
• Mental health and clarity
• Blood pressure
• Heart rate
• Brain chemistry
• And more!
There is growing understanding in the medical community that psychological factors, such as stress, have a large effect on physical health. Meditation has entered mainstream health care these days and is widely used to reduce stress and pain. It’s scientifically proven to improve outcomes and reduce recovery time in wellness.
Learning to Breathe
One of the most important factors in meditation is your breath and learning to control it properly. It sounds so simple to say – just breathe – but we’re looking for a special kind of breathing. Diaphragmatic breathing is what delivers many of these benefits. Breathing deeply and fully makes all the difference.
I’d like to help you develop this practice. If you’re looking for more information and guidance as you establish a meditation routine, contact me. Let’s incorporate meditation into your wellness plan.
“If you want to start the process of incorporating meditation into your life, this class is where you want to begin. Karen offers a positive, gentle approach in a warm and accepting setting and environment.” K.
Let me bring a stress reduction practice you and your coworkers!
- today to set up a 4 week series on Focused Awareness Meditation.