Tightness in my chest!

You see the pictures of natural disasters: and get tightness in your chest. You hear of family abuse: and get tightness in your chest. You feel the hurt from words that you say and actions you take: and get tightness in your chest. We all have at one time or another felt that Tightness in...
Read More

The best nourishment!

Here is a list of the things you should be ingesting to give you the most nourishment to live life well! They are in no particular order. 1. kindness to self and others 2. a smile to self and others 3. compassion to self and others 4. listening and hearing self and others 5. respect...
Read More

Everyday stillness

This weekend I found myself away from normal routine. I forgot to give myself time to breath, to be still and to enjoy each moment. But what was incredible to me, was that I recognized the sense of pressure in everyday activity because I did not take time for everyday stillness! When we step away,...
Read More