2:2:1

Everyday we see things that need our attention. Work at the office or home that is not completed, that we can do! Help for others we know or do not know, that we can do! Environmental change, near our home and far away, that we can do! How often do we say “I can do...
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Tightness in my chest!

You see the pictures of natural disasters: and get tightness in your chest. You hear of family abuse: and get tightness in your chest. You feel the hurt from words that you say and actions you take: and get tightness in your chest. We all have at one time or another felt that Tightness in...
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The best nourishment!

Here is a list of the things you should be ingesting to give you the most nourishment to live life well! They are in no particular order. 1. kindness to self and others 2. a smile to self and others 3. compassion to self and others 4. listening and hearing self and others 5. respect...
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