Sit still, put everything down out of your hands and out of your thoughts and just focus on the breath cycle.
Breath out, now in through your nose and out through your nose. Is your nose stuffy today?, use your mouth to breath in and out.
As you breathe in, feel the breath come into your nose.
As your breathe out, feel the breath, warmer now, move out of your nose.
As you breathe in, feel the breath fill your lungs.
As you breathe out, feel the breath escape the body.
As you breathe in, feel your body expand.
As you breathe out, feel your body relax.
Today, set a reminder, on your watch, your phone, your computer for the 14th minute of every hour. When that reminder rings, just breath! Give yourself permission to just focus on your breath cycle, 14 times.